Every summer, I used to think that spending four weeks at overnight camp was the peak of homesickness. After that, I went to college in a different state. It was a hard task to be so far from home—not just the physical structure of my home, but also my family, friends, and familiar landmarks that defined my comfort zone. You’ve probably had similar feelings if you’ve ever moved away from home. Here are some helpful hints to get you through it.
Discover how to identify whether you’re homesick.
Homesickness is characterised as frequent thoughts about home (e.g., housing, loved ones, motherland, home cuisine, going home), with an imminent or current separation from home as the trigger. So, how do you tell if you’re homesick or suffering from anything else? Whether it’s my job or the fact that I miss my previous life, I’m not sure what’s behind my disappointment.
The report lists four other risk factors for homesickness, in addition to feelings of unfamiliarity: your attitude toward the unfamiliar (expecting to be homesick can create a self-fulfilling prophecy); your personality and ability to warm up to new people or situations; and (4) external factors such as how much you wanted to move and how your friends and family back home are reacting.
Understanding homesickness is the first step. After that, you can go on to more practical approaches to coping with it.
Don’t put a time limit on it.
You may miss your previous home even before you move to your new one. After a few months of living in a new place, the novelty of the situation has worn off, and new feelings can emerge. It’s critical to recognise and accept feelings for what they are, no matter when they occur. Neither your emotions nor the current time appear to be accurate. You have no say in when it starts or ceases, just as you have no say in when it starts.
It’s okay to be sad, but don’t allow it to define you as a human being.
Unlike despair or worry, homesickness is a passing sensation. Being away from home causes homesickness, which is a natural reaction. Your emotions and logic are warning you that you’ve gone too far out of your comfort zone. You have some control over how it impacts you as a result. Instead of clinging to the past, embrace the future. Talk to your friends and family when you need to, but concentrate on developing new relationships that will help you feel more like yourself again.
Make a network.
Make new friends while maintaining old ones. It’s critical to develop a support network when moving, especially if you’re lonely or afraid. What should I do first? Look for opportunities to connect based on shared interests, such as volunteering or going to a social event. One of the best ways to feel more connected to your new home in Putrajaya is to have someone you can talk to and trust.
If you require assistance, ask for it.
Although homesickness isn’t a medical condition, it doesn’t mean you can’t get help. Make an appointment with a counsellor or therapist to discuss your feelings and options for dealing with them. You may need to continue therapy or take medication until you feel better. Professional aid isn’t shameful in the event that your homesickness is interfering with your life or causing you to feel worse than you currently are.
Homesickness is an unavoidable part of growing up and expanding one’s horizons. Learning to cope with the emotions that come with it may help you grow as a person, not just now but in the future. Accept homesickness for what it is, but put out the effort necessary to overcome it. You’ll re-experience those familiar feelings of home at some point.