Mornings are a prime time for health, as long as you pay attention to the little details of life that are good for your health. However, some bad habits in the morning can cause damage to the liver, which can lead to liver disease in the long run. In order to protect your health, you try some traditional medicine such as 護肝保健品保肝寧馬來西亞, Liver Health ProductsLiver ProtectorMalaysia after consultation with doctors.
What bad habits can damage the liver when you wake up in the morning?
Holding urine: Some people refuse to get up and go to the toilet even if they have the urge to urinate in order to get more sleep, unless they can’t hold it in anymore and then they reluctantly wake up to urinate. Toxins in the body are mainly discharged through urine, sweat and excrement. Waking up in the morning to pee in time will help to flush toxins out of the body and prevent them from being retained in the body.
Skipping breakfast: The liver is the largest digestive gland in the body and the gallbladder is also part of the digestive system. Bile fluid is a highly concentrated liquid whose main function is to digest food. If you don’t eat breakfast for a long time, the bile fluid will not be able to perform its corresponding function and digest food, and the bile can slowly deposit crystals in the body, which can turn into gallstones. The liver and the gallbladder are inseparable, and damage to the gallbladder inevitably involves the liver.
Not drinking water in time: The liver is the most important detoxification organ in the body. Most toxins are metabolised in the liver and subsequently excreted from the body, a process that requires a lot of water, so drinking more water can replenish the body with water in time to avoid cell dehydration. Drinking plenty of water can also speed up blood circulation throughout the body, facilitating the discharge of metabolic waste, as well as discharging toxins from the body, relieving stress on the liver and helping to cleanse the body internally.
Eating breakfast too early: Some elderly people eat breakfast at five or six o’clock in the morning, which can affect the gastrointestinal tract. During sleep, the intestines and stomach are also resting. If breakfast is eaten too early, it can increase the digestive burden on the intestines and stomach, thus affecting the burden on the liver.
Eating leftovers in the morning: Many families eat leftovers in the morning for convenience, but leftovers can grow aflatoxins and bacteria that can harm liver health. Aflatoxin in particular is a class 1 carcinogen and can directly cause liver cancer.